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Guess what? A hug can be more powerful than you think! Research shows that a proper deep hug may give an individual the following...

Q. What is life like today for you today? Life is hectic but great! I’m working full time as a tattoo artist at Atomic Tattoo on...

Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

It’s the weekend and what better time to take for yourself and to learn a new recipe?! Cooking either for loved ones or yourself has been...

Walk away, Walk away from anything that doesn’t serve you #peace. “It is better to feel the pain of disconnection than to be destroyed by...

Sleep. It’s so important! If you are experiencing many sleepless nights due to stress or anxiety the following can help: No caffeine...

Gratitude Try this: every morning when you first wake up having your coffee or tea write down 10 things that you are grateful for and...

Feed your body #water. Water is one of the most important things you can feed your body for a multiple of reasons one being the #brain....

Get immersed in a old movie. We all love a lazy Sunday on the sofa with our favorite snacks and a good movie, but did you know those...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...

Have you ever woke up in the morning in a bad mood because you had a bad dream? It’s possible to reprogram your #brain at that moment to...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...

At home day spa! It’s time to spoil yourself and what better way than to #rejuvenate your skin and body. At home day spas are much more...