The link between your brain and water

Feed your body #water. Water is one of the most important things you can feed your body for a multiple of reasons one being the #brain.

What does water do to the brain?

Drinking water can improve one's brain health by simply increasing blood flow and oxygen to the brain – which, in turn, improves concentration and cognition (supporting memory function) and helps balance moods and emotions, reducing stress and headaches.

Before your first morning meal, try a glass of water first to receive multiple benefits to your body. 🖤