Updated: Feb 9, 2021
Sleep. It’s so important!
If you are experiencing many sleepless nights due to stress or anxiety the following can help:
No caffeine after 2pm.
Try a melatonin natural supplement.
No electronics 2 hours before bed.
Try meditation or prayer before sleep.
Think of everything you are grateful for before you sleep.
Do not eat late in the evening.
Take a hot shower before bed.
It’s extremely important for all of us to get a full nights sleep every night so that we can operate in full capacity during the day.
You will be more calm, alert, and focused after a good nights sleep. It also helps with your physical health too and weight management.
Make a routine and set up your bedroom and evening ritual for a good night sleep ahead. It is truly that important. 🖤