PLAAug 28, 20231 minWhy Journaling Matters...What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...
PLAAug 27, 20231 minSaying"I Love You" Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...
PLAAug 15, 20221 minYou will never be free until...You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...
PLAMar 29, 20211 minYou Are EnoughLet’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...