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The calmness of cooking...

Updated: Feb 9, 2021

It’s the weekend and what better time to take for yourself and to learn a new recipe?!

Cooking either for loved ones or yourself has been known to have a calming effect, helps with anxiety and brings comfort.

Believe it or not cooking engages our senses, it has the ability to activate memories. The smell of a dish might remind you of your grandmother's house, or perhaps your favorite restaurant or vacation. Allowing yourself to be immersed in these memories as you cook is a therapeutic way to relieve stress and boost your mood.

Time to shop for some new ingredients and let’s get creative in the kitchen! Your body and soul will thank you for it. 🖤

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