Updated: Feb 9, 2021
Have you ever woke up in the morning in a bad mood because you had a bad dream? It’s possible to reprogram your #brain at that moment to change your mood and focus for the day to a positive one. Next time you are feeling sad or negative write down 5 things you are grateful for on a piece of paper and watch your mood change.
Gratefulness is your power!
So it’s time to shift your focus! Get rid of those toxic thoughts and energy! Meditate and pray for everything and everyone you are grateful for.
Your brain will begin to operate in a more free-flowing state and you'll even notice a boost in those feel-good hormones called endorphins which make you feel physically lighter and happier.
Positivity helps to boost your confidence and your resilience as well, making it easier for you to handle stress effectively.
So every time a negative thought pops in your head replace it with a positive one or a beautiful memory and remember ‘gratefulness’ always...🖤