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Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...

Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...