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The surprising benefits of a book!

Updated: Feb 9, 2021

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands turning the pages. A time by yourself to get lost or intrigued by a story of another.

Benefits of Reading Books:

* Strengthens the brain.

* Increases empathy.

* Builds vocabulary.

* Prevents cognitive decline.

* Reduces stress.

* Aids sleep.

* Alleviates depression.

* Lengthens lifespan.

Books help us fight off ignorance, gain perspective, learn something new, and also just plain entertain us, something we can all use these days. 🖤

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