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Don't Forget Your "ME" Time

Each week, take a few time-outs to pause for yourself and to reduce stress and improve your well-being. ✨


Some suggestions:


Walk outside and gaze at the clouds. Let your mind playfully wander.


Inhale a scent you love. Linger on the fragrant aroma.


Do a mini-declutter. Organize a drawer that’s been bugging you.


Take a different way to work. Get out of your rut. See things new.

Treat yourself.


Give yourself something special. Go on, you’re worth it.


Unplug and unwind. Turn off the cell phone and reconnect with yourself.


Take time to pause. Caring for yourself is just as important as caring for others. Try it this week.You’ll agree, it’s good for you and those around you! 💛


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