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If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...