Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to sunlight is how your body produces vitamin D, which is necessary for many vital functions and has been linked to improved mood, stronger bones, and lower risk of cancer, heart disease, and depression.
What better way to get some Vitamin D than to have a picnic? The flowers are blooming!
Spend this Sunday with the ones you love and depending on what part of the world you are in soak up every bit of that amazing sun! 💛