Gardening
If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually help curb those feelings.
Gardening reminds us of our connection to nature, and helps us focus on the bigger picture, which can alleviate symptoms of depression. Also, the physical aspect of gardening releases feel-good chemicals in the brain such as serotonin and dopamine.
Finally, getting your hands dirty with nature and working with soil has proven it makes us happier. 🖤