PLANov 15, 20201 minSelf care escape with oldies but goodies! Get immersed in a old movie. We all love a lazy Sunday on the sofa with our favorite snacks and a good movie, but did you know those...
PLANov 14, 20201 minMove your body... your brain will thank you! Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...
PLANov 13, 20202 minMeditation and Covid Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...
PLANov 9, 20201 minFeel alive with a new hobby!Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...