Saying"I Love You"

Did you know that expressing your love can actually improve your health?

When people feel securely attached, whether that be a lover, friend or relative, their stress levels go down. Just being in the presence of someone who greets us with positive regard and caring can actually lower those levels of cortisol and adrenaline and create greater homeostasis, which means that your neurochemicals are back in balance.

Who knew?

If you’re away from your significant other, family or friends, thinking about them, talking to them on the phone or even texting with them can help conjure these feelings and help relieve stress and anxiety.