Did you know...
Physical touch is much more important than you may know.
Human touch increases levels of dopamine and serotonin, two neurotransmitters that help regulate your mood as well as help your body relieve stress and anxiety. ✨ Dopamine is also known to regulate the pleasure center in your brain that is a good counter to feelings of anxiety.
Touch is such a powerful means of communication. It is the first language we learn and it is the first sense to develop. Done appropriately, it has a profound capacity to nurture our relationships and our overall well-being.