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Why Sleep Is So Important

Did you know..



Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing depression than people who get a good night's sleep. And among people with depression, 75 percent have trouble falling asleep or staying asleep.


A few tips to help get a better nights sleep:


Turn off all electronics 90 minutes before bedtime.


Keep cell phones out of the bedroom.


Read a book or meditate before bed.


Keep lights dark in the bedroom.


No caffeine after 4pm.


Just remember, your bedroom should be a dedicated Zen palace of sleep and relaxation.

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