Just because someone looks or seems strong it doesn’t mean they actually are. Take a moment and call on your loved ones and friends.
Suicide rates are at a all time high right now and just that one dark moment can change a life forever. ✨
Part of self care is gardening and maintaining your relationships. Take some time this weekend to call some friends, family, elders, you haven’t spoken to in awhile and catch up. No texting! A real live phone call with both your voices makes all the difference. It’s important to keep connections and to not feel isolated and depressed. Human contact after all is the ingredient that binds us all. 💛