Why Sleep Is So Important

Did you know..

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing depression than people who get a good night's sleep. And among people with depression, 75 percent have trouble falling asleep or staying asleep.

A few tips to help get a better nights sleep:

Turn off all electronics 90 minutes before bedtime.

Keep cell phones out of the bedroom.

Read a book or meditate before bed.

Keep lights dark in the bedroom.

No caffeine after 4pm.

Just remember, your bedroom should be a dedicated Zen palace of sleep and relaxation.