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Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Q. What is life like today for Strange Hotels? We’re feeling really grateful fight now. The pandemic was a slog for everyone and...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Get immersed in a old movie. We all love a lazy Sunday on the sofa with our favorite snacks and a good movie, but did you know those...

Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...

Have you ever woke up in the morning in a bad mood because you had a bad dream? It’s possible to reprogram your #brain at that moment to...

Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...