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Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

It’s the weekend and what better time to take for yourself and to learn a new recipe?! Cooking either for loved ones or yourself has been...

Walk away, Walk away from anything that doesn’t serve you #peace. “It is better to feel the pain of disconnection than to be destroyed by...

Sleep. It’s so important! If you are experiencing many sleepless nights due to stress or anxiety the following can help: No caffeine...

Gratitude Try this: every morning when you first wake up having your coffee or tea write down 10 things that you are grateful for and...

Feed your body #water. Water is one of the most important things you can feed your body for a multiple of reasons one being the #brain....

Get immersed in a old movie. We all love a lazy Sunday on the sofa with our favorite snacks and a good movie, but did you know those...

Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...