Did you know...

Lemon Balm can help with both anxiety and depression?

If you have ever experienced anxiety, brain fog, depression or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor. Whether you drink it hot or cold, your concentration will be heightened and memory sharpened.

The great thing about lemon balm is that you can feel the effects immediately but it does have long-term benefits. You can use it in your tea or as a aromatherapy as well.

Make sure to look for organic and non-GMO labels to ensure you’re getting the best cleanest quality as possible.

Each week, take a few time-outs to pause for yourself and to reduce stress and improve your well-being. ✨

Some suggestions:

Walk outside and gaze at the clouds. Let your mind playfully wander.

Inhale a scent you love. Linger on the fragrant aroma.

Do a mini-declutter. Organize a drawer that’s been bugging you.

Take a different way to work. Get out of your rut. See things new.

Treat yourself.

Give yourself something special. Go on, you’re worth it.

Unplug and unwind. Turn off the cell phone and reconnect with yourself.

Take time to pause. Caring for yourself is just as important as caring for others. Try it this week.You’ll agree, it’s good for you and those around you! 💛

As we continue to live in a world of make believe it’s very easy to get caught up in comparing yourself with others. A few ideas 💡 to help you stay on track:

Limit your social media. Most of it is NOT real and takes you off of your focus which should be your own life.

Understand everyone is unique. There is only one YOU!

Always be a first rate version of yourself ✨and not a second rate version of someone else. Be the best you can be!

Live and love in the moment. Yesterday is gone and tomorrow is not promised.